DECEMBER ARTICLE: Healthier Eating During the Holiday Season
The holiday season is upon us. Spending time with family and friends, celebrating traditions, and sharing memories make the holidays truly special.
Something else that makes holidays special are delicious meals and sweet treats! It can be challenging to avoid overindulging during the holidays, especially if there are festive gatherings or events that involve a lot of food.
Wondering how to enjoy treats in a healthier way so you can begin the New Year looking and feeling your best? Here are a few helpful tips:
-Calories count, so try to use them wisely. If the wonderful holiday meal includes a side dish that you eat regularly during the year, pass on it. Choose a different side dish or save those extra calories for dessert.
-Sweet beverages and holiday cocktails can be high in calories too. If you’re going to drink soda, eggnog, wine or a cocktail, try to limit your consumption to one. Consider low calorie beverages such as seltzer water or unsweetened iced tea.
-Don’t fill up on appetizers. Consider limiting yourself to one or two hors d'oeuvres. Feel free to indulge in crudités (raw vegetables), but go light on the dipping sauce.
-Be sure to leave room for dessert. By avoiding second helpings and not filling up on rolls, crackers, cheese or too many hors d'oeuvres, you likely won’t feel too full to really enjoy your dessert.
-It’s ok to indulge in the foods you enjoy during the holidays, but there’s a balanced way to do so. Moderation is key. Keep in mind that one helping is enough. Practice portion control, eat slowly, and savor your food.
Nutrition & Your Health
Eating a nutritious and well-balanced diet is one of the keys to good health. As we get older, nutrition plays an even larger role in overall health and well-being. By developing a nutrition strategy and planning meals in advance, older adults are more likely to eat meals with the vitamins, minerals, fiber, protein and other nutrients that are so important.
Did you know that there are programs available to assist older adults who are uncertain about how to plan nutritious meals? Nutrition education and individual Medical Nutrition Therapy through the Nutrition Department at Old Colony Elder Services (OCES) can help.
To learn more about OCES’ Nutrition Services, visit ocesma.org/programs-services/nutrition or call 508-584-1561.
Happy Holidays from OCES!
Recent News
by Kerry Zingaro
March Against Elder Abuse in Brockton and Plymouth. Local marches held in June raise awareness of elder abuse.
June 15th is World Elder Abuse Awareness Day (WEAAD) and to raise awareness, local “March Against Elder Abuse” events will be held in Brockton and Plymouth, MA.
Old Colony Elder Services (OCES), in partnership with the Brockton Council on Aging, Plymouth Center for Active Living, Plymouth County Sheriff’s Office, and Plymouth County District Attorney’s Office will hold two FREE one-mile marches to raise awareness of elder abuse in June.
by Kerry Zingaro
Alexandra Strangis of OCES Named “40 Under 40” Honoree
June 15th is World Elder Abuse Awareness Day (WEAAD) and to raise awareness, local “March Against Elder Abuse” events will be held in Brockton and Plymouth, MA.
Old Colony Elder Services (OCES), in partnership with the Brockton Council on Aging, Plymouth Center for Active Living, Plymouth County Sheriff’s Office, and Plymouth County District Attorney’s Office will hold two FREE one-mile marches to raise awareness of elder abuse in June.
Read more … Alexandra Strangis of OCES Named “40 Under 40” Honoree
by Kerry Zingaro
JUNE ARTICLE: Celebrating Pride Month and Honoring Diversity
June is Pride Month, a time to honor the 1969 Stonewall Uprising, an event that sparked a global movement for the rights and recognition of the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual (LGBTQIA+) community. Join OCES in remembering this important time in history and in celebrating Pride Month.
Read more … JUNE ARTICLE: Celebrating Pride Month and Honoring Diversity
by Kerry Zingaro
Honoring Volunteers - OCES Presents Awards to Local Volunteers at Appreciation Luncheon
Read more … Honoring Volunteers - OCES Presents Awards to Local Volunteers at Appreciation Luncheon
by Kerry Zingaro
MAY ARTICLE: May is Older Americans Month
In May, we celebrate Older Americans Month which is led by the Administration for Community Living (ACL). Older Americans Month is a time to recognize older Americans contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.
by Kerry Zingaro
APRIL ARTICLE: Get Involved. Volunteer on Earth Day during National Volunteer Month
Earth Day, Wednesday April 22, is a day to raise environmental awareness and take action to preserve and protect our planet.
Ensuring clean air, clean water and a healthy environment is essential. Everyone has a role to play and can make a difference. There are many ways to get involved on Earth Day. Attend an event, gain a better understanding about Earth Day and share that knowledge with others.
Read more … APRIL ARTICLE: Get Involved. Volunteer on Earth Day during National Volunteer Month
by Kerry Zingaro
"March for Meals" highlights the importance of the Nutrition Program for older adults
Old Colony Elder Services (OCES) announced its participation in the 20th annual March for Meals Campaign. The month of March was recognized nationwide as the time when local Meals on Wheels programs come together to raise awareness and help demonstrate the importance of this vital program.
Read more … "March for Meals" highlights the importance of the Nutrition Program for older adults
by Kerry Zingaro
MARCH ARTICLE: Honoring Women in Social Work
March is both Women’s History Month and Social Work Month! In recognition of both, we’re honoring dedicated women in the social work profession
by Kerry Zingaro
OCES is Participating in the March for Meals Campaign - Nutrition Program in Urgent Need of Support
Old Colony Elder Services (OCES), the largest provider of in-home and community-based services for older adults and people living with disabilities in greater Plymouth County is participating in the March for Meals campaign, a national effort to raise awareness about senior hunger and the importance of nutrition services.
by Kerry Zingaro
OCES Employees Honored with Milestone Awards
Old Colony Elder Services (OCES) honored 24 staff members, including their Chief Executive Officer Nicole Long, with milestone awards during their annual staff meeting in January.
