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In May, we celebrate Older Americans Month which is led by the Administration for Community Living (ACL). Older Americans Month is a time to recognize older Americans contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.

This year’s theme, “Champion Your Health,” is focused on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health by advocating for themselves, accessing preventive care, and making informed decisions that support their independence.

Here are a few ways individuals can take charge of their health:

Stay up to date on preventive care and screenings. Have regular health check-ups including screenings for high blood pressure, high cholesterol, diabetes and more. Vision and hearing exams should also be scheduled regularly.

Practice daily habits that support mental health and resilience. Nurture optimism. One way to do so is to think about the things that you are thankful for each day. Getting enough sleep every night also helps support mental health. Develop a healthy sleep routine by going to bed and waking up at the same time each day, aiming for at least 7 hours of sleep.

Build and maintain social connections that support emotional well-being. Keep in touch with friends and family. Get involved in your community as it provides a sense of belonging and is another way to maintain social connections. Older adults who stay engaged in the community are less likely to experience loneliness and social isolation. Don’t know how to get involved? Your local Council on Aging provides many activities and resources.

Incorporate regular physical activity to maintain strength and mobility. For example, walking is a good form of exercise as it helps you maintain mobility. Try to walk for 30 minutes a day, at least three times a week. (Be sure to check with your health care provider first.)

Choose nutritious, minimally processed foods. A diet that is high in saturated fats and trans fats, found in fried foods and snack foods, can raise your cholesterol. Many highly processed foods such as packaged snacks and instant products are also high in sodium. Too much sodium can increase your blood pressure. Choose a healthy diet that is well-balanced and rich with various fruits and vegetables.

Older adults looking for nutrition assistance or resources, can contact the Nutrition Program at Old Colony Elder Services (OCES) that offers nutritional counseling and dietician services. Healthy meals planned by a Registered Dietitian are available through Meals on Wheels and Community Dining. Meals on Wheels provides nutritious meals directly to your home. Community Dining offers older adults the opportunity to gather, socialize, and enjoy a balanced meal together.

Champion Your Health. Stay healthy, active and engaged. For more information and resources, call 508-584-1561.